 At JAT Fitness Personal Training, you will receive the support, encouragement, and tools you need to lose weight and the education you need to help you keep it off!
Losing weight requires so much more than counting calories. Long-term weight loss and maintenance requires focusing on all aspects of your health.
Scientific research confirms that regular, appropriate physical activity is a powerful source of health benefits and can help you not only lose weight but maintain your weight loss. Jim Talley is an expert in fitness and wellness who provides tools, education, and resources to help you incorporate fitness into your lifestyle. Physical activity is a critical part of long-term weight maintenance. We give you the tools you need to incorporate exercise into your overall wellness program.
Everyone experiences stress, disappointments, and negative emotions. By preparing for bumps in the road of life, we can keep them from negatively impacting your weight loss program and your wellness.
JAT Fitness will make sure you have the healthy motivation you need. We will not only assess your physical progress, but we will also ask you how you feel along the way. We understand the connection between feelings and eating. Managing your weight for a lifetime is an important part of your overall wellness.
Nutrition is a key element to helping you achieve your weight loss goal! We provide resources to make healthy food choices including:
» Weekly food menu plans
» Shopping lists
» Recipe ideas
» Fast food suggestions
» Supplements
» Support & Motivation
Our goal at JAT Fitness Personal Training to teach you strategies for long-term weight loss and optimal wellness so that you have the tools to maintain your weight loss. Let us help you achieve your weight loss goals! |
 |
1) Because it makes you feel confident
2) Because it helps you get stronger
3) Because exercise helps combat depression
4) Because you'll feel proud of yourself
5) Because you have goals you want to reach
6) Because you'll feel bad if you don't
7) Because you want to move forward, not backward
8) Because it burns more calories than not working out
9) Because it improves your heart health
10) Because you want a great butt
11) Because it prevents diabetes
12) Because you want to be a good example to your kids
13) Because you want to feel good in your clothes
14) Because it reduces your risk of cancer
15) Because your body was made to move
16) Because you want to be an athlete
17) Because you want to look better
18) Because it lifts your mood
19) Because you want to stand taller
20) Because it reduces back pain
21) Because it feels good
22) Because it makes you feel accomplished
23) Because you spend most of your day on your butt
24) Because swimsuit season is always coming
25) Because strong is the new skinny
Get Started With
JAT Fitness Today! |
